Correct nutrition is fundamental to good health and should be considered an indispensable component across all branches of medicine and healthcare. The human body comprises integrated systems working together to produce healthy function, and correct nutrition is required in order to achieve this. Unfortunately, as a result of modern diets and lifestyles adequate nutrition is all too often not too achieved which can lead to a break down of healthy function which leads to symptoms.
The body's systems can become unbalanced and disturbed as a consequence of nutritional deficiencies or excesses, unbalanced gut microbes such as bacteria, toxins in food and the environment, and emotional stress. The goal therefore is to uncover the root cause of the dysfunction and offer corrective nutrition as an intervention. This addresses the root cause rather than just managing symptoms.
There is no such thing as a one-size-fits-all healthy diet . As an individual with your own unique genetics, diet, health history, lifestyle, dietary preferences and budget, and personal goals, you require nutrition to be specific to you! This enables you to get the most out of nutrition, whether you currently have symptoms to address, are interested in using nutrition as a prevention strategy against disease, or want to use nutrition to manage weight, improve energy, increase longevity, improve athletic performance and so on.
Depending on your location consultations are conducted either face-to-face or on the phone.
The consultation provides an opportunity to get a deep and holistic understanding of your unique health, as well as your specific goals. This usually last between 60 and 90 minutes. Individually tailored nutrition plans are later sent via email.
An optional follow-up session can be helpful as a good way to track progress and tweak things where necessary. However, if you just feel need a bit of guidance then please just give me a call or drop me an e-mail. I am always very happy to help.
Save 20% with a package of three consultations, to be used whenever you like.
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