Freddie Stuart

enquiry@freddiestuart.co.uk +447879263199

What can Tailored nutrition do for you?

  • Are you struggling to achieve your optimum weight?
  • Do you want to improve your energy levels?
  • Would you like to improve your digestive health?
  • Are you interested in learning about anti-aging nutrition? 
  • Looking for advice on what to eat to support a healthy pregnancy and breastfeeding?
  • Want to improve your mental health, sleep quality, joint health and more?
  • Interested in learning how to use diet to promote health aging and reduce the risk of degenerative diseases such as Alzheimer's, heart disease and cancer?


Individually tailored nutrition can be used to help you achieve these goals and more! 


My name is Freddie Stuart and I'm a qualified nutritionist (PGDip) with a passion for nutrition and helping my clients achieve the heath they want. I do one-to-one consultations and design personalised nutrition plans specifically tailored to my client's needs. 


Consultations are best conducted face-to-face but I also offer consultations via Skype and telephone. 


The total cost is £90 which includes:


  • Initial one-to-one consultation
  • Individually tailored nutrition plans
  • General diet/lifestyle advice in the context of your unique health and circumstances
  • Recommendations for supplements and further testing where appropriate
  • Telephone support up to 30 minutes a week for a month if desired


Please ask for a free questionnaire to get you started, and if you have any questions then please get in touch. 

image1

Philosophy and principles

When it comes to good health proper nutrition isn't optional

Proper nutrition is fundamental to good health and should be considered indispensable across all branches of medicine and healthcare. The human body comprises integrated systems which work together in order to produce healthy function, and it requires proper nutrition in order to achieve this. Unfortunately, as a result of modern diets, these essential nutrients can be either missing or only present in small amounts.

Getting to the root cause

The body's systems can become unbalanced and disturbed as a consequence of nutritional deficiencies, toxicities, stress, and other factors. When this happens, the body can begin to develop symptoms.  As such, the role of the nutrition professional should be to elucidate as much as possible the root cause of the dysfunction and offer corrective nutrition as an intervention. This addresses the root cause rather than just managing symptoms!

Personalisation to your unique needs

There is no such thing as a one-size-fits-all healthy diet . As an individual with your own unique genetics, diet, health status, background, and personal goals, you require nutrition to be specific to you! This enables you to get the most out of nutrition, whether you have symptoms to address, or want to use nutrition to manage weight/body composition, increase longevity,  improve athletic performance  or improve overall health.

Principles and Approach to Individually Tailored Nutrition

My mission

My mission is to help individuals achieve their health goals through the use of tailored nutrition, allowing them to live a healthier and happier life.

Ask me about a consultation

One-to-one consultations and personalised nutrition plans

This can take place at your home, place of work, or anywhere in the world (via telephone or Skype).

image2

One-to-one consultation

Included in cost of £90 (book below)

A questionnaire will be completed (ideally prior to a consultation). This is to provide an overview of current symptoms and health complaints, health history, and current dietary habits. The consultation then provides an opportunity to get a deeper and more holistic understanding of your unique health, as well as your specific goals. This usually last between 60 and 90 minutes

image3

Individually tailored nutrition plans

Included in cost of £90

You will receive comprehensive nutrition plans which include meal plans, food choice advice, and other relevant recommendations and information such as for supplements, and further testing (e.g nutrient deficiencies, allergies etc) if necessary.

image4

Follow-up consultations

£45


An optional  follow-up session can be helpful as a good way to track progress and tweak things where necessary. However, if you just  feel need a bit of guidance then please just give me a call or drop me an e-mail. I am always very happy to help. 

Nutrition talks and presentations

I offer talks and presentations on a range of subjects in nutrition and health. Whether for a corporation, organisation, local community, or sports team. Please get in touch to enquire.

image5

1 hour

Enquire for price
image6

2 hour

Enquire for price
image7

3 hour

Enquire for price

Add a footnote if this applies to your business

GET IN TOUCH

Start using nutrition to help you reach your goals . For any questions or for more information on how nutrition could help you please get in touch.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.