individually tailored nutrition

ONE-TO-ONE CONSULTATIONS AND PERSONALISED NUTRITION PLANS

individually tailored nutrition

ONE-TO-ONE CONSULTATIONS AND PERSONALISED NUTRITION PLANS

Client testimonials

John, 45

Carmine, 26

"I would recommend Freddie! After struggling with my health and lack of energy for some years now he has helped me get some energy back into my body. He listen to my likes, dislikes and what I needed to achieve, coming up with a plan that suited me. Thank you Freddie, I feel so much better."

Carmine, 26

"Freddie was very professional and up-to-date with the latest nutrition guidelines and research for my case. I am still losing weight and I feel much more energetic and pro-active thanks to his nutrition plans. Very supportive and highly recommended to anyone who wants to lose weight and get back in shape in a healthy way."

Oliver, 35

Carmine, 26

Oliver, 35

"Friendly, really helpful, and very easy to approach. Thanks a lot for the help and guidance."

Adam, 29

Denise, 67

Oliver, 35

"I had an initial consultation with Freddie about a ketogenic diet; with his expertise, I soon had a personalised plan and found that not only was I seeing the results I wanted, I also had increased energy levels and was really pleased with my fitness. I've had a few follow ups with Freddie since focused on making the results sustainable and I would highly recommend his services "

Denise, 67

"I find Freddie is approachable and willing to listen to you and to learn about you. He does not work for his own agenda and is very keen to work with you to achieve your goal.

I have found him interested, not just in informing me about nutritional, but in seeing me as a 'whole' person.

Freddie is patient, cheerful, clear and gently determined to find the way through problems. He encourages me when I feel lost with the changes I need to make and I like the fact that he is there for the long-haul, however long it takes to get nutritional issues sorted in your life. I highly recommend Freddie. You will not be disappointed."

David, 32

Denise, 67

"I became a client of Freddie's in Feb 2020. His knowledge and advice have been really helpful to me. I appreciate the amount of detail when building my customised nutrition plans."

Tom, 31

Grant, 38

Soni, 37

"Freddie knows his stuff. He is deeply passionate about his work and brings his full self to the table to offer support and support he best advice. Freddie has a high performance rowing background which means he’s doesn’t just talk the talk, but walks the walk. Thank you Freddie and I look forward to working with you again in the future."

Soni, 37

Grant, 38

Soni, 37

"I've been struggling with two issues in particular. One being my weight and another being my level of energy. For months I started noticing my weight creep up and my energy deplete to almost nothing most days. I came across Freddie and reached out, he was proactive in setting up an initial consultation with me and he was extremely passionate, engaging, approachable and, helpful. Freddie listened to what I wanted to achieve. He made me feel better psychologically through just the first chat. I knew together we were going to achieve results. Freddie listens, and for me, that is the most important part of a nutrition journey with anyone. Have nutritional issues, get in touch with, Freddie."

Grant, 38

Excellent service and I have seen incredible results in just 5 weeks. Freddie really took the time to understand what I wanted to achieve and delivered a very comprehensive and easy to implement plan for me to follow.

achieve success using nutrition designed for you

Sustainable weight loss

Lose weight and keep it off using an individually targeted approach to diet and lifestyle. Working to investigate the root cause of weight gain and overcoming barriers to better weight management can mean long-term results which are more easily achievable.

Energy optimisation

Sustainable weight loss

Low energy, feelings of lethargy and fatigue are commonplace today. Gut health, inflammation, nutrient deficiencies, environmental toxins and emotional stress can all be root causes of low energy. Identifying and addressing these areas can produce dramatic results.

Digestive health

Sustainable weight loss

Prenatal and postpartum nutrition

Digestive health can suffer for many different reasons. Without proper digestion, our ability to get the nutrients our bodies need can be compromised. Not only this but digestive issues can cause pain and inconvenience. Find the root cause and address it directly.

Prenatal and postpartum nutrition

Anti-aging and longevity promotion

Prenatal and postpartum nutrition

Pregnancy can put enormous nutritional demands on the body. What and how you eat can directly influence not only your baby's growth and development but also your own physical and mental health. Whether for preconception, during or following pregnancy, use proper nutrition to give you and your baby the best chance of good health.

Anti-aging and longevity promotion

Can we slow down the rate at which we visibly age? Can we reduce our chances of developing chronic disease? Are there ways to improve lifespan and healthspan as we age? Nutrition and lifestyle can impact greatly the rate at which our body's age and develop disease. Learn about inflammation, anti-oxidants, mineral co-factors, calorie restriction, fasting, and more.

Sports and athletic performance

Anti-aging and longevity promotion

Nutrition can profoundly affect athletic performance. Whether for faster recovery, nutrition for competition, mental clarity, strength and power development, or promote healing of sport-related injuries, learn how to use individually tailored nutrition to get the results you seek.

individually tailored nutrition

individually tailored nutrition

COVID-19 update

Client testimonials

John, 45

Carmine, 26

Carmine, 26

Carmine, 26

Carmine, 26

Carmine, 26

Oliver, 35

Carmine, 26

Oliver, 35

Adam, 29

Denise, 67

Oliver, 35

Denise, 67

Denise, 67

Denise, 67

David, 32

Denise, 67

Denise, 67

Tom, 31

Grant, 38

Soni, 37

Soni, 37

Grant, 38

Soni, 37

Grant, 38

Grant, 38

Grant, 38

achieve success using nutrition designed for you

Sustainable weight loss

Sustainable weight loss

Sustainable weight loss

Energy optimisation

Sustainable weight loss

Sustainable weight loss

Digestive health

Sustainable weight loss

Prenatal and postpartum nutrition

Prenatal and postpartum nutrition

Anti-aging and longevity promotion

Prenatal and postpartum nutrition

Anti-aging and longevity promotion

Anti-aging and longevity promotion

Anti-aging and longevity promotion

Sports and athletic performance

Anti-aging and longevity promotion

Anti-aging and longevity promotion

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