Individually Tailored Nutrition

ONE-TO-ONE CONSULTATIONS AND PERSONALISED NUTRITION PLANS

Book now

Individually Tailored Nutrition

ONE-TO-ONE CONSULTATIONS AND PERSONALISED NUTRITION PLANS

Book now

Achieve success using nutrition personally designed for you

Sustainable Weight-Loss

Lose weight and keep it off using an approach which is both scientific and individually-targeted

Energy Optimisation

Sustainable Weight-Loss

Low energy and fatigue affect many people today. See your energy improve dramatically by addressing nutrition, gut health, inflammation, and environmental toxins

Gut Health

Sustainable Weight-Loss

Prenatal and Postpartum Nutrition

Gut health can suffer for many different reasons. Improving the integrity and flora of the gut are key to putting it right

Prenatal and Postpartum Nutrition

Whether for preconception, during, or following pregnancy, use proper nutrition to give you and your baby the best chance of good health

Anti-ageing and Longevity

Prenatal and Postpartum Nutrition

Sports and Athletic Performance

Nutrition and lifestyle can impact greatly the rate at which our body's age and develop disease. Learn how to use specific nutrition protocols to extend your health-span

Sports and Athletic Performance

Prenatal and Postpartum Nutrition

Sports and Athletic Performance

Learn how to optimise nutrition to improve performance, recovery, strength and endurance in sport and exercise

What to expect from a consultation

Initial Consultation

Personalised Nutrition Plans

A 60-90 minute appointment via Zoom or telephone

The areas covered include:

Personal goals
Current diet
Symptoms & health history
Food preferences
Lifestyle factors

Personalised Nutrition Plans

After the consultation is over you'll receive comprehensive individually-tailored nutrition plans by e-mail:

Plan of eating
Recommendations on food choices
Supplements
Write up of the most important areas for you

Continued Support

Personalised Nutrition Plans

Continued Support

After each consultation you'll receive a month of support via e-mail and phone providing:

Changes where needed
Guidance on the recommendations
Help to keep you on track
Better chance of achieving success

testimonials

John, 45

"I would recommend Freddie! After struggling with my health and lack of energy for some years now he has helped me get some energy back into my body. He listen to my likes, dislikes and what I needed to achieve, coming up with a plan that suited me. Thank you Freddie, I feel so much better."

Carmine, 26

"Freddie was very professional and up-to-date with the latest nutrition guidelines and research for my case. I am still losing weight and I feel much more energetic and pro-active thanks to his nutrition plans. Very supportive and highly recommended to anyone who wants to lose weight and get back in shape in a healthy way."

Oliver, 35

"Friendly, really helpful, and very easy to approach. Thanks a lot for the help and guidance."

Adam, 29

"I had an initial consultation with Freddie about a ketogenic diet; with his expertise, I soon had a personalised plan and found that not only was I seeing the results I wanted, I also had increased energy levels and was really pleased with my fitness. I've had a few follow ups with Freddie since focused on making the results sustainable and I would highly recommend his services "

Denise, 67

"I find Freddie is approachable and willing to listen to you and to learn about you. He does not work for his own agenda and is very keen to work with you to achieve your goal.

I have found him interested, not just in informing me about nutritional, but in seeing me as a 'whole' person.

Freddie is patient, cheerful, clear and gently determined to find the way through problems. He encourages me when I feel lost with the changes I need to make and I like the fact that he is there for the long-haul, however long it takes to get nutritional issues sorted in your life. I highly recommend Freddie. You will not be disappointed."

David, 32

"I became a client of Freddie's in Feb 2020. His knowledge and advice have been really helpful to me. I appreciate the amount of detail when building my customised nutrition plans."

Tom, 31

"Freddie knows his stuff. He is deeply passionate about his work and brings his full self to the table to offer support and support he best advice. Freddie has a high performance rowing background which means he’s doesn’t just talk the talk, but walks the walk. Thank you Freddie and I look forward to working with you again in the future."

Soni, 37

"I've been struggling with two issues in particular. One being my weight and another being my level of energy. For months I started noticing my weight creep up and my energy deplete to almost nothing most days. I came across Freddie and reached out, he was proactive in setting up an initial consultation with me and he was extremely passionate, engaging, approachable and, helpful. Freddie listened to what I wanted to achieve. He made me feel better psychologically through just the first chat. I knew together we were going to achieve results. Freddie listens, and for me, that is the most important part of a nutrition journey with anyone. Have nutritional issues, get in touch with, Freddie."

Grant, 38

"Excellent service and I have seen incredible results in just 5 weeks. Freddie really took the time to understand what I wanted to achieve and delivered a very comprehensive and easy to implement plan for me to follow."

Karen, 47

"Freddie has been supportive in helping me make steady adjustments to my relationship with food. He helps to focus me on achievable goals, in achievable time frames. With his knowledge he gives me confidence to try and to relearn and begin to discover a more healthy relationship with food."

Nik, 34

"I booked an appointment with Freddie in order to refine my nutrition plan for both the training I'm currently doing and for better all round health. I found Freddie to be extremely knowledgeable, personable, friendly and a great listener. As a result, he was able to produce a peronalised plan for me, based on the discussions we had and I think for the price he charges it's really great value. Would definitely recommend"

Martin, 34

"Amazing guy, not just a knowledge, but a real example of what good nutrition is. Highly recommended! My plan and suggestions were derived only for me and for from a template. His own experience of Intermittent Fasting really put me on the right track towards my goals. Will keep in touch with him further down the line and he's great inspiration and motivation. Thank you Freddie!"