Individually tailored nutrition can be used to help you achieve these goals and more!
My name is Freddie Stuart and I'm a qualified nutritionist (PGDip) with a passion for nutrition and helping my clients achieve the heath they want. I do one-to-one consultations and design personalised nutrition plans specifically tailored to my client's needs.
Consultations are best conducted face-to-face but I also offer consultations via Skype and telephone.
The total cost is £90 which includes:
Please ask for a free questionnaire to get you started, and if you have any questions then please get in touch.
Proper nutrition is fundamental to good health and should be considered indispensable across all branches of medicine and healthcare. The human body comprises integrated systems which work together in order to produce healthy function, and it requires proper nutrition in order to achieve this. Unfortunately, as a result of modern diets, these essential nutrients can be either missing or only present in small amounts.
The body's systems can become unbalanced and disturbed as a consequence of nutritional deficiencies, toxicities, stress, and other factors. When this happens, the body can begin to develop symptoms. As such, the role of the nutrition professional should be to elucidate as much as possible the root cause of the dysfunction and offer corrective nutrition as an intervention. This addresses the root cause rather than just managing symptoms!
There is no such thing as a one-size-fits-all healthy diet . As an individual with your own unique genetics, diet, health status, background, and personal goals, you require nutrition to be specific to you! This enables you to get the most out of nutrition, whether you have symptoms to address, or want to use nutrition to manage weight/body composition, increase longevity, improve athletic performance or improve overall health.
This can take place at your home, place of work, or anywhere in the world (via telephone or Skype).
A questionnaire will be completed (ideally prior to a consultation). This is to provide an overview of current symptoms and health complaints, health history, and current dietary habits. The consultation then provides an opportunity to get a deeper and more holistic understanding of your unique health, as well as your specific goals. This usually last between 60 and 90 minutes
You will receive comprehensive nutrition plans which include meal plans, food choice advice, and other relevant recommendations and information such as for supplements, and further testing (e.g nutrient deficiencies, allergies etc) if necessary.
An optional follow-up session can be helpful as a good way to track progress and tweak things where necessary. However, if you just feel need a bit of guidance then please just give me a call or drop me an e-mail. I am always very happy to help.
I offer talks and presentations on a range of subjects in nutrition and health. Whether for a corporation, organisation, local community, or sports team. Please get in touch to enquire.
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